This site is powered by
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Intense Chakra Yoga Model Course
The 8 limbs of yoga
First Limb
Second limb
Third limb
Fourth limb
Fifth limb
Sixth limb
Seventh limb
Eighth limb
The Chakras
Root Chakra
Sacral Chakra
Solar Plexus chakra
Heart Chakra
Throat Chakra
Third Eye Chakra
Crown Chakra
Section summary
The Asanas or Stretches
Starting sequence
Transition sequence
Standing pose
Balanced standing pose
Peak pose
Cooldown pose
The soul or breathe work
Breathing to relax
Breathe of Fire
Breathing to wake up body
Breathing to cool down
Martial arts breathe
Meditation
Mindfulness
Body scanning
Movement
Binaural beats
Aromatherapy
Feeling anxious or scared
Feeling sad or down
Feeling joyful and excited
Breathing to relax
Complete and Continue
Discussion
0
comments
Load more
0 comments